Worry Free - Worry Free Living
Here are just 7 ways in which you are rewarded with this therapy as you throw away worry and become happy...
- Day by day you will become increasingly successful in overcoming pointless and self defeating worry.
- You will find less and less need to worry about future problems and dangers, many of which are quite imaginary.
- You will resolve to live in 24 hour blocks, looking neither forward nor backward beyond a 24 hour period.
- You start to live today as best you can and by doing this, you will also be doing the most within your power to make tomorrow better.
- You will concentrate all your awareness, understanding and energy on the immediate task at hand, in a relaxed and peaceful manner free of all nervousness and apprehension.
- You will become much less conscious and much less preoccupied with yourself.
- You will refuse to allow yourself to be limited by the worry habit, and develop a positive mental attitude.