Exercise - Physical Stamina
Here are just 7 ways in which you are rewarded with this therapy designed to motivate and excite you about performing regular exercise...
- At the time of your choice you will feel an automatic urge or desire to engage in some physical activity.
- You find yourself breathing deeply as you exercise, as you breathe from the diaphragm.
- You will find that it is fun to exercise, and find yourself stretching your body, which becomes flexible.
- Each and every moment that you do exercise will make you feel more energised.
- You will exercise and have more enjoyment, feeling completely refreshed.
- It’s the most wonderful feeling after you exercise that you will feel emotionally serene, calm and self confident.
- You will feel mentally alert and ready to do whatever comes next, while enjoying the strength and coordination of your body.