Depression - Future Optimism
Here are just 7 ways in which you are rewarded with this mood elevating therapy...
- You will learn to mobilise your inner thoughts and bodily responses positively.
- You will understand that depression is a signal to you, that your life is somehow out of balance.
- It is alright to feel any pain that it may bring, and you will use the art of relaxing to control life-circumstances without becoming flustered.
- You now will learn to avoid self blame.
- You will avoid blaming the wrong person or circumstance.
- In every conceivable way, more and more, you will believe in your own self worth.
- Happiness in your thoughts, actions and life generally, through a clear head which improves memory and handling difficult situations.