Depression - Future Optimism

Depression - Future Optimism

Here are just 7 ways in which you are rewarded with this mood elevating therapy...


  • You will learn to mobilise your inner thoughts and bodily responses positively.


  • You will understand that depression is a signal to you, that your life is somehow out of balance.


  • It is alright to feel any pain that it may bring, and you will use the art of relaxing to control life-circumstances without becoming flustered.


  • You now will learn to avoid self blame.


  • You will avoid blaming the wrong person or circumstance.


  • In every conceivable way, more and more, you will believe in your own self worth.


  • Happiness in your thoughts, actions and life generally, through a clear head which improves memory and handling difficult situations.

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